How to Get Big Biceps Quickly

How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.…

Download Customized Workouts and Newsletter

“Those Who Lack Intensity and Commitment, Regardless of Age, Need Not Apply” Welcome to Jim Flanagan’s Proper Strength Training Membership program. When you purchased my book, The Last Rep, you received a one-month trial at the Gold Level. The Proper Strength Training Newsletter New Workouts and Instruction for You Each Month Workout Log’s Your Questions ...…

Workout Program for Your Back

An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body. Here are some of the best exercises for developing you back…

Core Workout: The Forgotten Push-Up

Push-up is probably the most underestimated exercise in the history of mankind but it is also essential in a core workout. Almost every exercise has been restudied and reinvented but push-ups have been pretty much left alone in the last couple of decades.…

Metabolic Circuit Training

I don’t advocate much cardio and circuit training, but since I receive a good amount of questions about the topic, I decided to throw together a safe one which will give you a certain amount of results. It’s not going to come close to the results you would see with a safe HIT routine twice a week, but again, I get many inquiries about it, so here you go…

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How to Get Big Biceps Quickly

How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.…

Workout Program for Your Back

An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body…

Get in Shape… Defy Your Genes

DNA is the one of the most popular excuses used by those who can’t get in shape because everyone knows genes affect the body’s shape. If our parents have large frames, we will most likely have large frame, if our parents are obese, we have the tendency to be obese, if our parents are naturally lean, we will most likely stay lean.…

The Important Core Workout

The core workout is something I get questions about regularly. Working out your core muscles goes beyond just looking good. lt also ensures the proper development of your nervous system and provides lower back support to reduce chances of back injuries, amongst other things...…