Wrong- If you’re a golfer, your swing can be improved with Proper Strength Training and this is true whether you are an amateur or on the Pro Am Tour! Strength, Power, flexibility, agility, and even endurance are physical traits that every golfer must possess. It was once noted that golfers are not athletic therefore they ...…
There is a half truth to this statement. If you exercise, you will burn calories but don’t be misled that more exercise is necessary. By increasing the number of days you exercise, you increase your potential for injury and (2) you will reduce you immune system’s ability to recover. Therefore, it is a must to ...…
Yes, it is part of the equation for total physical fitness. According to leading authorities, many injuries occur due to limited flexibility. A person’s flexibility is determined by several factors: The geometry of the joint Muscle elasticity Subcutaneous fat over the muscle Strength of the muscle Proper stretching should be practiced daily, especially if an ...…
It is relatively simple, as we age, we lose bone density and muscle which is accelerated due to sedentary lifestyles. A simple blue print is: v Balance your daily diet with choices from the 5 Food Groups v Increase your daily intake of fresh fruit and vegetables to at least 5-10 servings v Control your ...…
