Have you ever performed a set of barbell squats and within 48 hours you could barely get up and walk? Well, if you are strength training with intensity you probably have experienced soreness many times as I have! Conversely, have you performed a hard set of leg extensions and experienced absolutely no muscle soreness whatsoever ...…
Do you know which joint is the most vulnerable to a sports injury? It is the shoulder which is also the most complicated to deal with medically once an injury occurs. To specifically strengthen your shoulders I have designed one of the most demanding yet result-producing routines that can be performed on either exercise machine technology or conventional equipment (barbells & dumbbells). I do this routine and train others on it, too, having never found another as effective for the shoulders. So go get a pair of dumbbells and get ready for a challenging shoulder strengthening routine! …
In the spring of 1971, I witnessed an almost unbelievable strength training workout conducted in the weight room of DeLand High School called the “Quonset Hut” where several individuals were training on the first generation Nautilus machines. What I witnessed that day not only changed my philosophy of working out, it also changed my life ...…
Everyday we have conflicting information in the form of promos and promises of the quickest and easier method for fast weight loss. The world of advertising has always interested me in their ability to make “weight loss” so easy to achieve if you will just take this pill or energy drink to accelerate your metabolism ...…
