Monthly Archives: September 2010

Compete with yourself for better strength training results

When you strength train do you mentally compete with your training partner? I ask this only because on a weekly basis someone will ask me what is the reason why I cannot keep up with my training partner’s gains in muscular strength and size?” My answer is “what are your strength training goals and (2) ...…

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Slow Down the Aging Process with Strength Training?

After analyzing all the information about when and why the aging process begins I have come to the conclusion that everyone has their own opinion and there is really not one clear answer from either the scientific or medical community. I do know that it is well accepted by the scientific community that muscle damage ...…

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Testimonials

Jim is a person of great integrity, a trusted friend, and a reliable source of strength and conditioning information. His forty years of experience in the business provide him with the expertise making him one of the most knowledgeable and respected spokesperson in the fitness industry. — DAN RILEY, NFL STRENGTH COACH

This information will be a boon to all those who seek better health and a stronger body. — CLINT WALKER, ACTOR (Cheyenne, The Dirty Dozen, Night of the Grizzly), http://www.clintwalker.com/

When it comes to fitness and strength training, there’s a very small list of people I would recommend anyone listen to -- Big Jim Flanagan is at the top of that small list. — DICK BUTKUS, NFL HALL OF FAME, http://www.dickbutkus.com/

I do not know anyone who I would trust more than Jim to give me the straight scoop on any topic or subject within the sports and strength training industry. He is a man who has always achieved the desired results in the safest manner for children and adults. — DAVE COWENS, NBA HALL OF FAME, http://www.nba.com/history/players/cowens_bio.html

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