I don’t advocate much cardio and circuit training, but since I receive a good amount of questions about the topic, I decided to throw together a safe one which will give you a certain amount of results. It’s not going to come close to the results you would see with a safe HIT routine twice a week, but again, I get many inquiries about it, so here you go…
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How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.…
An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body…
DNA is the one of the most popular excuses used by those who can’t get in shape because everyone knows genes affect the body’s shape. If our parents have large frames, we will most likely have large frame, if our parents are obese, we have the tendency to be obese, if our parents are naturally lean, we will most likely stay lean.…
The core workout is something I get questions about regularly. Working out your core muscles goes beyond just looking good. lt also ensures the proper development of your nervous system and provides lower back support to reduce chances of back injuries, amongst other things...…
The recent Osama Bin Laden takedown shed a glimmering spotlight on our Navy Seals and their workout schedule. Something about being chosen to capture the most hunted man in the world spells badass. Rightfully so, the physical requirement is not easy either. All the training Hollywood shows on their movies don’t even come close... …
MMA fighters’ fitness training is one of the most prolific training programs you will ever see. One thing they have in common is killer abs workout that doesn’t just shape the abs but develops its strength.
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No amount of working out will work if you are not eating right. In fact, the basic of all strength training tips is eating healthy. Canned foods have been notorious for having harmful artificial chemicals. Over time the negative effects become worse...…
Here is a muscle gain truth: you can build strength, muscles, and endurance even when you are a vegetarian. While in my opinion it may not be your best choice when trying to build muscle mass, and it’s definitely not going to make you look like the guy in this picture (not that you’d want ...…
