How to Get Big Biceps Quickly
How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.…
Monthly Archives: December 2011
Download Customized Workouts and Newsletter
“Those Who Lack Intensity and Commitment, Regardless of Age, Need Not Apply” Welcome to Jim Flanagan’s Proper Strength Training Membership program. When you purchased my book, The Last Rep, you received a one-month trial at the Gold Level. The Proper Strength Training Newsletter New Workouts and Instruction for You Each Month Workout Log’s Your Questions ...…
Workout Program for Your Back
An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body. Here are some of the best exercises for developing you back…
Core Workout: The Forgotten Push-Up
Push-up is probably the most underestimated exercise in the history of mankind but it is also essential in a core workout. Almost every exercise has been restudied and reinvented but push-ups have been pretty much left alone in the last couple of decades.…
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