8 Tips for Maximum Muscle Mass Growth

Each year millions of teenagers jump on the weight training bandwagon seeking the secrets to building bigger muscles fast! They buy into the muscle magazines articles with pictures of Mr. Universe and Mr. America (both past and present) pertaining to what it takes to be a champion body builder not understanding that the goal of the article is to sell more magazines, supplements, books, DVD’s, etc. Then after they receive the products they soon become disenchanted with the course because after many attempts they just can’t achieve those over-exaggerated quick goals to look like the champions.

How do I know this?  Well, I was one of those teenagers many years ago who bought into a muscle building program only to lose interest due to lack of results. So like many I put away the weight bench and did not get involved in a structured strength training program until I was 21.

So if you want to experience Muscle Mass Growth then follow my 8 Proper Strength Training Keys that will help you develop maximum gains in both strength and muscle mass safely in a minimum amount of time.

8 Proper Strength Training Tips

Tip #1- Stimulation of the muscle is the main key

For maximum muscular growth you need maximum muscle stimulation!

Tip #2- Strength Training exercises must be intense

Intense Strength Training exercises produce greater results.

Tip #3- Strength Training workouts must be brief

Intense strength training workouts must be brief!

Tip #4- Strength Training workouts must be progressive

Each exercise must be performed to momentary muscular failure and the trainee should increase the # of repetitions or amount of resistance (weight) or both for each strength training workout.

Tip #5- Never accelerate or “explode” against a resistance (weight)

Move slowly when strength training which is both safer and more productive.

Conversely, a weight lifting contest is the only place where there should be a demonstration of strength. Your goal should be to gain strength and muscle mass.

Tip #6- Hydrate with water before, during, and after your strength training workouts

Tip #7- Muscles must be fed to build lean muscle mass

Eat a balanced diet of lean protein, non-saturated fats, and complex carbohydrates in 5-6 mini-meals every day.

Tip #8- Rest is the key for maximum muscle mass growth

Allow for 48-72 hours between strength training workouts and get plenty of rest.

Follow my 8 Proper Strength Training Keys and keep accurate records of the accomplishments of your goal to build strength and muscle mass.

Follow my simple strength training program, The Last Rep Advanced Video Series and you will be on your way to  greater strength and muscle mass for better quality of life!

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