How to Get Big Biceps Quickly
How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.…
Monthly Archives: December 2011
Download Customized Workouts and Newsletter
“Those Who Lack Intensity and Commitment, Regardless of Age, Need Not Apply” Welcome to Jim Flanagan’s Proper Strength Training Membership program. When you purchased my book, The Last Rep, you received a one-month trial at the Gold Level. The Proper Strength Training Newsletter New Workouts and Instruction for You Each Month Workout Log’s Your Questions ...…
Fitness Training To Get the Abs Strength of an MMA Fighter
MMA fighters’ fitness training is one of the most prolific training programs you will ever see. One thing they have in common is killer abs workout that doesn’t just shape the abs but develops its strength.
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Strength Training Tip – Avoid Canned Foods
No amount of working out will work if you are not eating right. In fact, the basic of all strength training tips is eating healthy. Canned foods have been notorious for having harmful artificial chemicals. Over time the negative effects become worse...…
Will Becoming a Vegetarian Build Muscle Mass Like This Guy?
Here is a muscle gain truth: you can build strength, muscles, and endurance even when you are a vegetarian. While in my opinion it may not be your best choice when trying to build muscle mass, and it’s definitely not going to make you look like the guy in this picture (not that you’d want ...…
Do you have “the Right Stuff” to build More Muscle Mass?
If I surveyed 100 people who exercise and asked them to name their Number 1 Strength Training Goal, I would get a variety of answers such as Get fit, healthier body, better golf game, more endurance, more energy, stronger, bigger muscles etc. However, the Number 1 answer by far to this survey question is the last one, which is to “get bigger muscles” ...…
3 Great Ways To Shake Up Your Strength Training Workouts
Been at your strength training workouts for a while? Feeling like if you have to go into that gym and perform another one of those same sessions you may just lose it? Failing to every switch things up in their strength training workout is one of the biggest mistakes some people make. Your body gets ...…
Compete with yourself for better strength training results
When you strength train do you mentally compete with your training partner? I ask this only because on a weekly basis someone will ask me what is the reason why I cannot keep up with my training partner’s gains in muscular strength and size?” My answer is “what are your strength training goals and (2) ...…
Slow Down the Aging Process with Strength Training?
After analyzing all the information about when and why the aging process begins I have come to the conclusion that everyone has their own opinion and there is really not one clear answer from either the scientific or medical community. I do know that it is well accepted by the scientific community that muscle damage ...…
Three Key Factors that Guarantee Bigger & Stronger Muscles
During my early years of strength training with Arthur Jones at Nautilus, I found out through trial & error what would and would not work for me. Yes, I observed all things related to strength training that Arthur advocated and then I narrowed those principles to three key factors that have been tested by me and my trainees over time. And I don’t say one thing and then do something else-I actually practice what I preach! As a result through the years, I have maintained my strength and muscle size and I have no doubt that I have plenty of good years ahead of me and will continue strength training for as long as I live. My 3 Key Factors for Bigger & Stronger Muscles...…
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