Recently a relative called me and to ask me my opinion of one of the latest HIIT programs, “P90X”. He needed to lose some weight fast before his class reunion this summer, time was running out and he was willing to pay the $100 for the program. I asked him if he was a risk ...…
Wrong- If you’re a golfer, your swing can be improved with Proper Strength Training and this is true whether you are an amateur or on the Pro Am Tour! Strength, Power, flexibility, agility, and even endurance are physical traits that every golfer must possess. It was once noted that golfers are not athletic therefore they ...…
Yes, it is part of the equation for total physical fitness. According to leading authorities, many injuries occur due to limited flexibility. A person’s flexibility is determined by several factors: The geometry of the joint Muscle elasticity Subcutaneous fat over the muscle Strength of the muscle Proper stretching should be practiced daily, especially if an ...…
