It is relatively simple, as we age, we lose bone density and muscle which is accelerated due to sedentary lifestyles.
A simple blue print is:
v Balance your daily diet with choices from the 5 Food Groups
v Increase your daily intake of fresh fruit and vegetables to at least 5-10 servings
v Control your portions (example-protein portions the size of your palm)
v Increase your water intake to at least 8-12 8 oz. glasses per day
v Make sure you get uninterrupted rest of 8 hours each night
v Select an exercise program that incorporates the “Triangle of Physical Fitness”
v Count your calories each day, however don’t go below 1200 calories
v Reduce the so-called “empty calorie” foods (all processed foods; sugar-loaded cereals; low fiber/high carb snacks)
This simple method works! Try it.
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SonyaSunny
1115 days ago
Can i take a one small pic from your site?