Big Jim Flanagan's High Intensity Strength Training

How to Get Big Biceps Quickly

admin — Wed, 21 Dec 2011 21:21:56 +0000

How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.

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admin — Thu, 08 Dec 2011 22:04:51 +0000

“Those Who Lack Intensity and Commitment, Regardless of Age, Need Not Apply” Welcome to Jim Flanagan’s Proper Strength Training Membership program. When you purchased my book, The Last Rep, you received a one-month trial at the Gold Level. The Proper Strength Training Newsletter New Workouts and Instruction for You Each Month Workout Log’s Your Questions ...

Workout Program for Your Back

Guest Blogger — Sun, 04 Dec 2011 02:50:28 +0000

An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body. Here are some of the best exercises for developing you back

Core Workout: The Forgotten Push-Up

Guest Blogger — Thu, 01 Dec 2011 13:00:27 +0000

Push-up is probably the most underestimated exercise in the history of mankind but it is also essential in a core workout. Almost every exercise has been restudied and reinvented but push-ups have been pretty much left alone in the last couple of decades.

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Metabolic Circuit Training

Guest Blogger — Sun, 27 Nov 2011 19:25:59 +0000

I don’t advocate much cardio and circuit training, but since I receive a good amount of questions about the topic, I decided to throw together a safe one which will give you a certain amount of results. It’s not going to come close to the results you would see with a safe HIT routine twice a week, but again, I get many inquiries about it, so here you go…

How to Get Big Biceps Quickly

Guest Blogger — Thu, 24 Nov 2011 17:39:45 +0000

Workout Program for Your Back

Guest Blogger — Wed, 23 Nov 2011 18:24:10 +0000

An efficient workout program for your back is important because the back muscles make up the second largest muscle group in your body, after your leg muscles? Well if don’t, now you do. Therefore, it goes without saying that back exercise should play a big role in the conditioning of your body

Get in Shape… Defy Your Genes

Guest Blogger — Tue, 22 Nov 2011 16:43:01 +0000

DNA is the one of the most popular excuses used by those who can’t get in shape because everyone knows genes affect the body’s shape. If our parents have large frames, we will most likely have large frame, if our parents are obese, we have the tendency to be obese, if our parents are naturally lean, we will most likely stay lean.