How to work out towards big biceps is one of the most searched topics on the web, because biceps are men’s vanity muscle.Beyond the aesthetics, biceps play a vital role in your ability to control your arms.
Me an Big Lou Ferrigno AKA The Incredible Hulk, in my home gym in Longwood, Florida. Lou knows a thing or two about building big biceps!
Below is a list of some of the tested ways to build big biceps quickly:
How to Work Out Towards Big Biceps #1: Standing barbell curl
This is a compound bicep exercise where you can directly pile on weights and exercise all the bicep muscles and fore arm muscles. If you really like big tanks arms, then this exercise should feature prominently in your workout schedule. The set up for this work will involve a 45 lb barbell and some weights.
Pick the weights and hold them about a shoulder width apart, with your palms facing up. Your arms should hang down, beside your body, with the bar in front of your hips. Your elbows should be securely tucked away into the sides of your arms and should remain static throughout the exercise. Now, curl the bar to your chin, but not far enough so that your elbows are perpendicular to the floor. This will allow you to maintain some tension on the biceps throughout the motion. Avoid relaxing your biceps at the bottom of the rep and don’t bounce the bar of your hips or quads so as to kick start the next rep.
How to Work Out Towards Big Biceps #2: Alternating rotating dumbbell curl
This is a very simple exercise to do. The main focus of this exercise is to alternate tension on each arm, thereby developing each arm separately.
Hold a dumbbell in each arm, with your arm straight and your palms facing your body. Your elbows should be tucked away on either side, as soon as you begin curling. Your motion should be a hammer curl, at the beginning of your curl upwards and a rotating motion towards your head, at the end of the motion. Lower the dumbbell back to its original position and do the same for the other arm.
How to Work Out Towards Big Biceps #3: The hammer curl
It is called the hammer curl becausethe motion makes you look you are swinging a hammer. You are meant to curl the dumbbell as high as you possibly can, without bending your elbows. Part of the requirement for this exercise is for you to raise the flat side of the dumbbell up to a point where it is able to touch the shoulder of the lift arm.
How to Work Out Towards Big Biceps #4: Bent over rows
This type of workout will allow you to use really heavy weights, as compared to the previous three. You should grab the bar with your palms facing away and your hands about a shoulder width apart. You can either deadlift the weight into a standing position or unrack the bar from a stand or rack. Make sure to bend over in a way that your body is close and parallel to the floor but not to an extent that your lower back rounds over. You need to bring the bar up to your abdomen and lowering it so that your arms are close to being fully extended.
Tags: bicep workouts, big biceps, Lou Ferrigno, The Hulk
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