The recent Osama Bin Laden takedown shed a glimmering spotlight on our Navy Seals and their workout schedule. Something about being chosen to capture the most hunted man in the world spells badass. Rightfully so, the physical requirement is not easy either. All the training Hollywood shows on their movies don’t even come close... …
MMA fighters’ fitness training is one of the most prolific training programs you will ever see. One thing they have in common is killer abs workout that doesn’t just shape the abs but develops its strength.
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No amount of working out will work if you are not eating right. In fact, the basic of all strength training tips is eating healthy. Canned foods have been notorious for having harmful artificial chemicals. Over time the negative effects become worse...…
Here is a muscle gain truth: you can build strength, muscles, and endurance even when you are a vegetarian. While in my opinion it may not be your best choice when trying to build muscle mass, and it’s definitely not going to make you look like the guy in this picture (not that you’d want ...…
If I surveyed 100 people who exercise and asked them to name their Number 1 Strength Training Goal, I would get a variety of answers such as Get fit, healthier body, better golf game, more endurance, more energy, stronger, bigger muscles etc. However, the Number 1 answer by far to this survey question is the last one, which is to “get bigger muscles” ...…
Been at your strength training workouts for a while? Feeling like if you have to go into that gym and perform another one of those same sessions you may just lose it? Failing to every switch things up in their strength training workout is one of the biggest mistakes some people make. Your body gets ...…
When you strength train do you mentally compete with your training partner? I ask this only because on a weekly basis someone will ask me what is the reason why I cannot keep up with my training partner’s gains in muscular strength and size?” My answer is “what are your strength training goals and (2) ...…
After analyzing all the information about when and why the aging process begins I have come to the conclusion that everyone has their own opinion and there is really not one clear answer from either the scientific or medical community. I do know that it is well accepted by the scientific community that muscle damage ...…
During my early years of strength training with Arthur Jones at Nautilus, I found out through trial & error what would and would not work for me. Yes, I observed all things related to strength training that Arthur advocated and then I narrowed those principles to three key factors that have been tested by me and my trainees over time. And I don’t say one thing and then do something else-I actually practice what I preach! As a result through the years, I have maintained my strength and muscle size and I have no doubt that I have plenty of good years ahead of me and will continue strength training for as long as I live. My 3 Key Factors for Bigger & Stronger Muscles...…
From 1970-1996 Arthur Jones stated in his many lectures (which numbered in the hundreds) that: “An individual’s potential for building superior muscular size is pre-determined at birth just like an individual’s I.Q. or a man’s potential to become 7 feet tall.…
