Proper Resistance Workout for Seniors and Aging

Aging and how to slow down the inevitable has produced many multi-billion dollar companies and the ad agencies that promote them. They can be in the form of medical consultations, plastic surgery, and injections; pharmaceuticals and drug therapy; aesthetics and skin care; supplements; make-up, and even exercise. Exercise or workouts for seniors is the least expensive and safest, and possibly the most effective, but which type is the best to actually slow down the aging clock?

Proper exercise is best defined as movement against resistance. There are many sources of resistance that will fall into this category of a workout for seniors:

Example 1

A jogging program will allow the participant to run against or with the wind; however if the wind is against the runner then the workout for the senior will be more difficult because of the resistance provided by the wind.

Example 2

Transforming from jogging to swimming as a workout for seniors provides a heavier source of resistance on the working muscles because (as we all know) water is heavier than air. Also, swimming involves more muscle-mass moving at any given time than jogging, therefore providing a more difficult form of a workout for seniors than jogging against the wind.

Example 3

A weight training workout for seniors provides the most effective source of resistance. However, because of the level of difficulty, it is probably the most misunderstood and neglected form of exercise as a workout for seniors.

Now, we cannot stop the aging clock but we do have the ability to slow it down by making adjustments in our daily lifestyles. Resistance training as a workout for seniors slows down the breakdown of our body’s systems and has the potential to turn back the aging clock.

Proper Strength Training performed as a workout for seniors on a regular basis at two 20-minute sessions per week will:

Increase your BMR (Basal Metabolic Rate)

Improve posture and appearance

Increase bone density

Increase HDL (Good Cholesterol)

Increase muscle strength

Increase muscle mass

Proper Strength Training has the potential to reduce or regulate:

Body fat

Blood pressure

Insulin spikes

Proper Strength Training as a workout for seniors is not a cure all by any means but it has the potential to definitely give you a better quality of life!