The last Rep A strength training manual and memoir from the iron game, by Jim Flanagan.

Big Jims High Intensity Club Over the past 40+ years I've worked with and trained many of the worlds top athletes, movies stars, professional & collegate coaches and teams. I've been brought in to assist the Army, Navy, CIA, Air Force & FBI in Proper Strength Training Techniques. Get my training techniques mailed to your door each month.