Rock Solid Strength Training Information and the Old School Stories That Changed the Fitness Game Forever,As Toldby ...
“The Last Man Standing”
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Most people familiar with strength training history are familiar with the names JimFlanagan and Arthur Jones…
Perhaps you’ve heard the names?
If not, Arthur was the Albert Einstein of exercise and the genius behind Nautilus and Medx, the fitness equipment that changed the way the entire world viewed strength training forever. He was the true Godfather of Fitness.
“Big” Jim Flanagan was Arthur’s right hand man for over 30 years. He was THE man who Arthur trusted enough to send all over the world, training everyone from elite professional, Olympic and Hall of Fame athletes to the United States Military.
His friends and acquaintances worldwide just call him “Big” Jim (he’s 6 ft. 5 in., 270 lbs and solid as a rock) and often refer to him as The Last Man Standing, because he was Arthur’s right hand man from beginning to end.
Wanna talk Strength Training history? Jim was there…
And finally, for the first time ever, Big Jim has put his history and strength training stories on paper…
and he’s held nothing back!
For over a year, Jim sat with pen and paper and wrote story after story about fitness history. What we ended up with was a one of a kind, behind the scenes look at the life and times of the men who revolutionized the fitness industry.
Everything has been put into a spiral bound manual and titled The Last Rep: Volume 1.
Take a Look Inside Volume 1: The Last Rep
How It All Began... Behind the scenes in the famous Milo’s Gym…Milo Steinborn, Worlds Strongest Man, performs freakish strength stunts…Arthur Jones, the man responsible for it all…what it was like being mentored by Milo Steinborn and Arthur Jones…Old School Nautilus stories…
Technology Advancements... The Nautilus connection…bodily proportions…Dick Butkus on the bench press…20 inch arms…Casey Viator stories…Dr. Ellington Darden and the Nautilus Diet…genetic truths, genetic myths
Cardio is Crap…The truth about cardio and cardiovascular ability…cardio endurance…how to burn more calories…cardio dangers…cardio over training…flexibility facts and fallacies…the most important yet most neglected factors contributing to ones functional ability…comparing the human body to the automobile
Free Weights Vs. Machines… Unrecognized by most, but undeniable by all - barbell limitations … the “blue monster”…the first Nautilus Plant in Lake Helen, Fl…the 10 requirements for full range exercise…a word of caution about the danger popular training methods
Medx… specific, isolated testing for the lower back, neck and knees…cross pollinating Medx and Nautilus…Arthur Jones becomes a recluse…Dick Butkus keeps Arthur up all night
Strength Training Myths… Muscle bound myths… barbells for muscle mass…machines for toning…dangers of Olympic Weight Lifting…ignore, ridicule, attack, copy, take credit…why 20 hours a week in the gym ends up in loss of muscle mass for everyone
Worldwide Diet Myths… why America has a multi-billion dollar a year diet industry yet we are still the most obese country in the world…the truth about all fast weight loss and fast metabolism products…spot reducing body fat…is extra protein really good?
The Triangle of Fitness… 1000 fitness experts, 1000 fitness opinions…false information published by people who know it’s false…three key factors to a successful fitness program which are almost always neglected…
63 Pounds of Muscle Mass Added by One Man in 28 days…The Colorado Experiment…Arthur Jones trains Casey Viator , then becomes the youngest Mr. America ever
Nautilus, Arthur Jones and the U.S. Military… cardio testing, EKG’s and the 2 mile run dispels a myth…proof positive for high intensity training…the “experts” are still in denial
Guidelines for the Triangle of Fitness… why everything you need to know about strength training and fitness can be summed up in under 100 words…what you need to know about training after 40 years of age…proper selection of exercise…stimulus, rest and recovery…compound movement and rotary movement exercises…the importance of optimal stimulation…proper exercise sequence…intensity, frequency, duration-how often and how long to train
All the Iron Game stories and strength training information you could ever need you’ll find inside this straight forward, no punches pulled manual.
Fast Action Bonus
Get your copy today and enjoy a free 30 day trial to Big Jim Flanagans Gold Level membership program. As a member, you'll receive a monthly paper newsletter chocked full of strength training and diet tips, tactics and strategies. You'll also receive exclusive access to Big Jim's private online membership website, where you'll find new workout routines posted regularly with actual video examples, audio interviews with fitness industry legends and much, much more. After your free trial, if you decide to continue receiving all the monthly benefits, we will conveniently charge your credit card at our lowest rate of just $29.95 per month. Of course, you're free to cancel at any time with no questions asked.
The Last Rep: Volume I - by Jim Flanagan $29.99 + S/H
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